He calls them atomic habits. Just as atoms are the building blocks of molecules atomic habits are the building blocks of remarkable results If you want better results then forget about setting goals.
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He knows that lasting change comes from the compound effect of hundreds of small decisions doing two push-ups a day waking up five minutes early or holding a single short phone call. Favorite favorite favorite favorite favorite 25 reviews Topics. This free printable journal has 23 pages of Atomic Habits worksheets in PDF format.
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